Session Objectives: Since there is no one size fits all approach to living well, during this interactive and experiential session we will be working together and individually. See we are drowned in information but parched for practice, participants will learn by doing. Attendees will be able to -Understand how to integrate research and classroom practices from positive psychology integrated with SEL competencies. -Evaluate empirically based daily practices to strengthen our relationships, deepen our self-knowledge, and discover greater wellbeing. Participants will experience a handful of sample lesson ideas, strategies and practices from Steve's book and additional resources will be provided to get you started to grow happiness. -A handful of strategies that can be integrated to promote teachers’ own wellbeing and self-care to not only improve how you teach, but how you live.